Safe Contact Drills
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6e Profile Strike
01:05
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6d Profile Hand Shield
01:10
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6b Profile Step Off
01:01
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5e Shimmy Fit up
00:49
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4d Approach & Mirror
00:49
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4b Hip Snap Strike
00:49
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4a Fit Up and Drive
00:49
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3d STRIKE UP ON BALL CARRIER
00:48
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3c STRIKE UP ON RESISTED HAND SHEILD
00:57
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3a STRIKE UP FROM KNEE
00:59
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1 PRE CONTACT
00:50
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Drill 4: Finish on partner
00:45
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Drill 3: Finish double time
00:36
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Drill 2: Finish march
00:42
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Drill 1: Finish hold
00:54
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Profile style points
01:11
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6a PROFILE intro
00:42
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3b STRIKE UP FROM PRE CONTACT
00:45
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