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Safe Contact Drills

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6e Profile Strike

01:05

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6d Profile Hand Shield

01:10

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6b Profile Step Off

01:01

5e Shimmy Fit up

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5e Shimmy Fit up

00:49

4d Approach & Mirror

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4d Approach & Mirror

00:49

4b Hip Snap Strike

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4b Hip Snap Strike

00:49

4a Fit Up and Drive

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4a Fit Up and Drive

00:49

3d STRIKE UP ON BALL CARRIER

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3d STRIKE UP ON BALL CARRIER

00:48

3c STRIKE UP ON RESISTED HAND SHEILD

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3c STRIKE UP ON RESISTED HAND SHEILD

00:57

3a STRIKE UP FROM KNEE

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3a STRIKE UP FROM KNEE

00:59

1 PRE CONTACT

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1 PRE CONTACT

00:50

Drill 4: Finish on partner

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Drill 4: Finish on partner

00:45

Drill 3: Finish double time

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Drill 3: Finish double time

00:36

Drill 2: Finish march

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Drill 2: Finish march

00:42

Drill 1: Finish hold

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Drill 1: Finish hold

00:54

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Profile style points

01:11

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6a PROFILE intro

00:42

3b STRIKE UP FROM PRE CONTACT

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3b STRIKE UP FROM PRE CONTACT

00:45

Click here to access PDFs of safe contact practice drills

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